This prompt is helpful if you want to journal regularly but struggle to find the time. It might be a brief description of your emotional state or a childhood memory that keeps nudging its way into your consciousness. Here are five journal prompts to help you on your journey toward self-discovery.
#SELF REFLECTION PROMPTS HOW TO#
If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind.
#SELF REFLECTION PROMPTS PDF#
In what ways can you make yourself a priority today/this week/this year?ĭownload the March Journal Prompts pdf here to get started on your journal prompts for reflection and self-growth.Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. What is the last good habit you developed, and how did you do it? What is your personal mantra for this month?Īre your current goals attainable? Why or why not? What’s an accomplishment you’re proud of from last month? When journaling becomes a habit, taking time for yourself will become a habit too, and you’ll begin to cherish that time that you’ve set aside for YOU. Pick a setting that is relaxing and enjoyable for you your favorite spot in the house, outside in nature, a library, or maybe even your favorite coffee shop. Use journaling as time for YOU: Your journaling time will become a reason to dedicate time in your day just for you. Make this a fun and creative self-care routine. Use different forms of expression, such as different colored pens, photos, favorite quotes, or drawings. Light a candle, listen to relaxing music and drink a cup of herbal tea or a glass of wine as you write. Make it your own: Mix it up and add other rituals to your journaling routine. Can you wake up 10 minutes earlier each day, or start your bedtime routine 10 minutes earlier each night in order to fit in your journaling? Any time of day is good, but choosing a dedicated time of day will help you turn journaling into a habit. The beginning of the day or the very end of the day works well for most people. Choose a time of day, when you can easily dedicate some time to journaling. Follow these tips to help you turn this simple act into a daily self-care routine.Ĭhoose the right time to journal : The best time for you to journal depends on you and your schedule. Use journaling as part of your self-care activities, and make it part of a healthy, daily routine. Making us aware of the things to be thankful for Journaling helps to offer insight into our daily lives when we are amidst the daily hustle and bustle and don’t always have time to reflect at the moment. In addition, journaling can help with:įinding our abilities, shortcomings, and authentic selves. Some of the questions will be the same each month to serve as a way of checking in with ourselves and some will be new based on the season or time of year. My hope is that these questions can be used as guides for you to listen to your inner voice and take an assessment of how you really are doing. This is our third monthly newsletter on journal prompts for 2022!
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